Multiple Sclerosis and Numbness

 The most common symptoms associated with Multiple Sclerosis are numbness and tingling, and many refer to these inconvenient and often crippling symptoms as benign. However, those who experience these symptoms are often distressed and truly in need of ways to feel better and cope more effectively.

When experiencing symptoms of multiple sclerosis such as numbness and tingling, it is normal to experience the symptom in just one extremity, or throughout the body. Some find that the touch of clothing and the feeling of objects on the skin are accompanied by extreme, uncomfortable tingling or burning sensations.

Patients also report feelings of pressure, as though they are being hugged or squeezed around the midsection or shoulders. This can make it difficult for some patients to sleep or do daily activities. However, many doctors are reluctant to prescribe medications unless the symptoms make it difficult for the individual to breathe. It is also characteristic of many patients to avoid taking medications for a fear of experiencing undesirable side effects.

While there is no cure for these feelings of numbness or tingling without medication, there is a wide variety of ways in which an individual can experience to feel better. Not every patient responds the same way to treatments and coping strategies, and each can find ways to live a happy, fulfilling life regardless of symptoms.

These symptoms are sometimes triggered by extreme heat or stress, or even fatigue. It is important to know that when these symptoms begin, it is wise to take a moment to recover. A cold compress or a cool bath are very popular ways of easing these symptoms.

Others still enjoy a warm bath or a hot compress to heal these symptoms. Every patient copes differently. Those who practice meditation often find that deep breathing and void meditation calm the mind and ease these symptoms. Even those who have never meditated or practiced yoga before can try new methods of relaxation.

Those who have Multiple Sclerosis will need to be on a healthy diet to experience the best chance of coping well with this condition. Healthy, vitamin rich foods make it easier for blood to flow to and from the brain freely. Frequent, light exercise can do wonders for the circulatory system and central nervous system. Of course, it is important to discuss changes in diet and exercise with a medical practitioner, and to cease exercise in the event of worsening symptoms.


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