10 Small Reasons To Smile​

 One of my favorite things to do when it comes to music is making different playlists on Spotify. I find it so fun to go back to old songs, find new ones, and categorize them into my different playlists. We all have that one playlist that we resort to when we are really feeling some type of way — also known as a "feels" playlist. If you have one of these playlists or feel ~inspired~ to make one, here are 11 songs that are a must to add.

If you don’t know who you are, a hint is that people tell you to smile more. And it’s not because you have such a beautiful smile (although you may have), it’s because your other face looks unapproachable. Our faces all say different things, from sadness to anger. Mine tends to say, “I’m arrogant” and it comes with its own host of assumptions. When I don’t smile, people assume the worst about my attitude. When I do smile, some people assume I am doing so out of condescension. It can be a no-win situation and hard to deal with, but there is nothing wrong with me just like there is nothing wrong with you.


Please believe that you are a likable person. I didn’t realize I struggled with resting jerk face (as it is also known) until my first job when coworker peers told me. It was a shock to realize that my face was deterring people, but a relief to realize that it wasn’t my personality.


You are a valuable individual. I know that it’s hard to make friends. I know that people seem uncomfortable when they talk to you, even when you’re matching their expression. As an individual with resting jerk face, your perception of your expression is on a different scale. A good way to test your scale is by pausing in the middle of an activity, decide what you think your expression is and look in the mirror without changing it. You may realize that what you thought was a hearty smile is a slight upturn of the lips, or that a sympathetic look actually says, “How could you think that would work?” It could be that some of your expressions say the exact opposite of what you’re actually thinking.

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